Sound Mind & Body

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Class Schedule Click on the teacher's name for more information
	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:25 am		Women's Strength Andrea	Men's Strength Andrea	Women's Strength Andrea	Men's Strength Andrea	Women's Strength Andrea	Pilates Rosemary
9:30 am	Sunday Cardio Bonnie & Nancy L.	9:40 Nia ancNancy H. y H.	Women's Strength 9:00 Andrea	9:40 Nia Nancy H.	Restorative Yoga Andrea	9:40 Nia Nancy H.	Yoga for Everybody various
10:45 - 11:45am		Yoga for Everybody Nancy H.		Yoga For Everybody Nancy H.		Yoga level 2-3 Nancy H./ Andrea	10:45-11:45AM Nia Nancy H.
11:45 - 12:45		Restorative Yoga Andrea	3:00 Yoga Dance 4 special popul
4:00-5:00 pm		Yoga for Everybody Andrea	l Yoga for Everybody Andrea		Yoga for Everybody Andrea	4:30 - 5:30 Stability Ball Nancy L.

5:30 - 6:30 pm				Pilates Rosemary
6:00 - 7:00 pm		Nia Nancy H.		Nia 6:30 Nancy H.
7:10 - 8:20 pm		Yoga with Luisa	7:00 Restorative & Prenatal Yoga Andrea		Chi Ball/Yoga 7:00 Andrea
Call us at 203-878-9642 to make an appointment for a 20-minute One-on-One Training. Create your Membership, or schedule a consultation. For Private Pilates/Reformer Sessions, call 203-877-7337.

Directions to Fitness & Yoga For Women • Sound Mind & Body LLC • The Dancing Tree School
680 Boston Post Road (at West River Street), Milford, CT 06460